Testosterone Supplements for Men: The Expert’s Guide
Testosterone is the driving force behind masculinity.
It deepens your voice and grows hair on your chest. It’s responsible for muscle strength and mass, bone density and red blood cell construction, sperm production and sex drive.
And without it, you could be putting your life on the line.
Approximately 13 million men suffer from low testosterone, and nearly 90% of these men remain untreated, according to the American Diabetes Association. Multiple studies have linked low levels of testosterone with high mortality rates as well as an increased risk of obesity, high blood pressure, erectile dysfunction.
Fortunately, low testosterone levels can be countered with something as simple as prescription-free testosterone supplements for men.
The Benefits of Testosterone Supplements for Men
There are countless supplements on the market all targeted toward increasing testosterone levels. Some pills use all-natural ingredients while others focus more on muscle building and weight loss.
Depending on the formula you choose you could experience the following benefits:
• Increased muscle mass, volume, and strength
• Enhanced energy levels and mental focus
• Stimulated sex drive
• Improved mood
• Decreased body fat percentage
Additionally, a recent study featured by the American Heart Association has shown that increase testosterone levels via testosterone supplements for men may even be able to stabilize heart failure patients without increasing the risk of heart disease.
Out of four randomized clinical trials involving patients with moderate to severe chronic heart failure, individuals who received supplemental testosterone “scored 50% better in a six-minute walking test than those receiving placebo.” (You can read more about the benefits of testosterone for cardiovascular health here.)
Ingredients to Look For
Unfortunately, not all testosterone supplements for men are as effective as the advertisements makes them out to be, which is why it is imperative that you seek out a pill that uses time-tested ingredients in their clinically proven concentrations.
Don’t know what to look for? Here are a few ingredients to get you started:
Tribulus Terrestris: Although Tribulus Terrestris won’t necessarily guarantee large gains in muscle mass or strength, this herb is known to increase levels of free testosterone in the blood stream, making it a natural choice for treating common ailments such as low libido and high cholesterol.
The exact dosage depends highly on your individual needs, but most supplements should offer anywhere from 85-250mg of Tribulus 3 times a day.
Fenugreek: Fenugreek is an affordable ingredient that will not only inhibit the conversion of testosterone to estrogen and DHT (which can cause baldness) but this herb can even improve blood sugar levels and encourage the production of HGH.
In one study, 500 mg of Fenugreek was given to 30 young males, and the ruslting levels of free testosterone rose by as much as 12%.
Epimedium: AKA Horny Goat Weed, Horny Goat Week acts as a PDE5 inhibitor, which means that it can smooth muscle cells lining the blood vessels leading to the corpus cavernosum of the penis. This can improve blood flow and circulation, resulting in a firmer, harder erection.
Although it doesn’t necessarily increase testosterone production directly, this herb can mimic the effects of testosterone, improving sexual performance as well as treating mental and physical fatigue.
Testosterone supplements for men are available in pill or capsule form, and they are typically taken alongside a diet and exercise regimen.
In order to keep side effects to a minimum, you’ll want to be extremely cautious about which testosterone supplements you choose, paying careful attention to the label and whether or not the product is safe for use.
Rather than picking a pill at random and hoping you’ll find what you’re looking for, feel free to browse in-depth reviews on our top testosterone boosters. Here you’ll be able to find out about ingredients, side effects, and cost of the most popular supplements on the market so you can make the smart decision about where you put your money.